Heat Exhaustion and Heat Stroke - Treatment

•Move the casualty to a cool place

•Get them to lie down with feet slightly raised

•Give plenty of water to rehydrate (sports or rehydration drinks are OK)

•Remove any excessive clothing

•Cool their skin – spray or sponge with cool water and fan them. Cold packs around the neck and armpits are also good

•Stay with them until they feel better

•Monitor their response levels

REMEMBER

Only give the casualty water.

Alcohol or coffee will cause further dehydrating